Author: Admin

Author: Admin

About Model Airplane Kit

Admin

For any aviation enthusiast, there is a thrilling excitement that comes from the process of building, designing, and flying model airplanes. Model airplane kits have played a pivotal role in fostering aptitudes in aerodynamics, engineering and miniature artistry among adults and children alike. Like a jigsaw puzzle, the process of assembling an airplane from a model kit is both recreational and educational.

The magic of model airplane kits lies within their variety. From small beginner models to intricate plane designs, there is a kit for everyone, regardless of their experience level. As an expert in model airplane kits, I highly recommend that beginners start with simpler models before progressing to more complex designs. After mastering beginner models, one can gradually upgrade to more elaborate kits, which often include additional features such as intricate detail work, working lights, and even the capability for remote control flight.

One of the fundamental aspects to grasp about model airplane kits is the scale. Scale refers to the proportionate representation of the full-size airplane in the model kit. It implies that a specific length in the model airplane represents a definite length in the real airplane. For instance, a 1:72 scale model implies that 1 inch on the model corresponds to 72 inches on the real airplane. The bigger the second number in the ratio, the smaller the model. Common scales are 1:24, 1:48, 1:72, 1:144 and so on.

Additionally, there are several types of model airplanes to select from. Single-engine planes, airliners, military jets and vintage aircraft are all often available in kit form. Each plane offers unique building challenges and the end result varies, making for an varied and immersive hobby.

Interestingly, while exploring options for model airplane kits, one can also consider browsing for an electric skateboard online. As a means of on-ground travel, these electric skateboards offer the same kind of thrill that model airplanes do, except instead of soaring in the skies, you’re gliding along the ground. An electric skateboard is an excellent companion hobby, complementing model airplane building and adding another layer of excitement to the pursuit of personal passions.

Then, there are different materials used in the construction of model airplane kits. Traditionally, balsa wood was predominantly used, prized for its light weight and ease of handling. However, modern kits also include materials such as plastic, metal or foam. More complex models often feature a combination of materials to provide superior detailing and potential functions.

The ‘glue and paint’ model kits require one to fix different parts of the model airplane together using glue, then paint the model to make it realistic. These are often the true classics, demanding not only assembly skills, but also painting talent. There are also ‘snap fit’ model kits, which demand no glue or paint, but simply snapping together, making them an ideal choice for beginners or younger hobbyists.

However, be it plastic, metal, balsa wood; be it a simple snap-fit, or meticulous glue-and-paint job; every model airplane kit offers its own unique joy of creation and ultimately, the thrill of the liftoff. Each kit is a journey, from the initial unboxing of the parts to the culminating flight or display, and is a test of patience, precision, and perseverance. They are indeed a wonderful hobby, capable of sparking a lifelong passion in aviation, design and the sheer pleasure of craft.

Investment Services Near Me: An Ultimate Guide

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Identifying any ‘investment services near me‘ can be a daunting task, particularly for those unfamiliar with the finance world. Perhaps you’re looking to invest your money wisely to secure your future or safeguard your retirement. If that’s the case, professional investment services are your go-to resource. Let’s navigate you through the intricacies of investing using services located within your reach.

The Importance of Local Investment Services

Why go local when it comes to choosing your investment services? Here are a few reasons to consider:

  • Proximity: The benefit of having your financial advisor within close reach cannot be overstated. You can enjoy frequent face-to-face meetings to discuss your investment strategies more interactively and personally.
  • Market Knowledge: Local investment service providers often have an excellent grasp of the local market trends, allowing them to offer tailored investment advice based on the realities of the local context.
  • Reliability: Reputation often matters in local settings. Therefore, a local investment service provider is more likely to deliver exceptionally reliable services to maintain positive relations and a good reputation within the community.

Finding the Right Investment Services

Several factors come into play when finding the right investment services within your proximity. Here’s what to look for:

  • Reputation: Read through reviews and ask for recommendations. You may also want to consult the relevant regulatory bodies about any disciplinary actions against your prospective advisor.
  • Experience: How long has the financial advisor provided investment services? Longevity in the sector often signals a wealth of experience and expertise.
  • Services Offered: What services do the firm offer? Are they comprehensive enough to meet all your investment needs? Will they offer bang for your buck?
  • Fees: What will the services cost you? It’s essential to understand how your financial advisor will be compensated. A transparent service provider will give you a clear and straight-forward description of their fees.

Best Financial Advisors in Sydney Australia

If you’re looking for ‘investment services near me,’ and you reside in Sydney, you’re in luck. Sydney is home to some of the most distinguished financial advisors globally. Best Financial Advisors in Sydney Australia are renowned for their competency, professionalism, and experience. They offer a broad spectrum of investment services, from wealth management to retirement planning and personal finance advisory.

Choose Sydney’s investment services near you, and let the seasoned professionals guide you in charting a sound financial course that helps you realise your investment goals. Whether you’re just starting as an investor or you’ve been around for a while, you can’t go wrong with the ‘Best Financial Advisors in Sydney Australia’.

Conclusion

Finding the right investment services near you is an imperative step towards achieving your financial objectives. When handled correctly, your investments can accrue substantial wealth over time. But, remember, all professionals are not created equal. Be sure to do your homework and select a service provider that’s best suited to your specific needs.

The Exciting World Of Online Forex Trading

Admin

The digital revolution has made it easier than ever to participate in financial markets from around the world. Among the most dynamic and fast-paced are foreign exchange markets, where investors can capitalise on fluctuations in the value of currencies against each other. Here, we will explore the exciting world of online forex trading.

Online forex trading, or fx trading, is the practice of buying and selling currencies in the forex (FX) market, the largest and most liquid market in the world. fx trading involves the trading of currency pairs, like the US dollar against the euro (USD/EUR) or the Swiss Franc against the British pound (CHF/GBP).

One of the key benefits of fx trading is its accessibility. Online platforms allow traders to navigate the forex market and make trades from anywhere with an internet connection. This accessibility has drastically reduced the barriers to entry, making forex trading a popular investment activity for individuals as well as institutions.

Another benefit of online fx trading is the market’s 24-hour nature. Unlike stock markets, which operate on specific exchange hours, the forex market is open 24 hours a day, five days a week. This means that traders can adjust their trading activities to fit their schedules and can respond to market changes in real-time, regardless of their time zone.

Beyond accessibility and flexible trading hours, online forex trading offers a significant advantage in terms of leverage. Leverage means using a small amount of one’s own money to control a much larger amount of value, in this case, a currency pair in the forex market. As such, leverage can magnify both profits and losses.

However, it’s important to remember that online forex trading is not without risk. Currency values can change rapidly due to a wide range of economic and political factors. Furthermore, leverage, while offering the potential for significant profits, also presents a risk of substantial losses if the market moves against your position. This makes risk management vital in fx trading.

In the world of online fx trading, knowledge truly is power. Before getting into trading, beginner traders should take the time to learn about the forex market and trading strategies and understand the risks involved. Many online forex trading platforms offer demo accounts where beginners can practice trading with virtual money. This can be a safe and effective way to gain experience and skills before trading with real capital.

Online forex trading also opens up opportunities for traders to diversify their investment portfolios. By trading different currency pairs, investors can potentially profit from markets around the world, regardless of whether their local economy is up or down. This means that online forex trading can be an excellent strategy for portfolio diversification and risk management.

In conclusion, online forex trading presents a world of opportunities for investors. With its 24-hour market, immense liquidity, and the potential for leverage, fx trading can bring substantial profit potentials. However, it also represents significant risks, which reveals the utmost importance of education, practice, and risk management. Online forex trading is a challenging and exciting endeavour and, with the right knowledge and tools, could be a rewarding journey for any trader willing to navigate its dynamic landscape.

Understanding Electrical Tools And Their Uses

Admin

Electrical tools are a vital component in the lives of professionals who deal with various electrical tasks on a daily basis. These devices are designed to make your task easier, more productive, and most importantly, safer. Whether you are a dedicated electrician or someone who performs occasional electrical repairs, the importance of these tools cannot be underestimated.

Let’s delve deeper into some of the core tools that an electrician cannot do without, including the likes of electrical tapes, voltage testers, wire strippers, circuit finders, multimeters, nut drivers, pliers among many others.

At the zenith of essential electrical tools is the electrical tape, also known as insulating tape. It is a pressure-sensitive tape that is used to insulate electrical wires and other materials that conduct electricity. It comes in different varieties depending on its intended use and the working environment. A quality tape should provide good adhesive and insulating properties, be easy to use, and resilient to environmental factors such as heat and humidity.

Wire strippers, on the other hand, are special pliers that are designed to strip the insulation from electric wires. They come in various types and sizes to cater for different gauge sizes and types of wire. Precision and ease of use are the top qualities to look for when purchasing these tools.

Another advantageous tool is the voltage tester which provides a quick and easy way to check if voltage is present in an electrical device. These are ideal for simple troubleshooting and are a staple in an electrician’s toolkit. There are numerous designs, each suitable for different tasks and environments.

Before we go into more focus on one of our case studies, the level 2 electrician adamstown, let’s have a quick look at another vital tool that is multimeters. Multimeters are versatile tools that you can use to measure a range of electrical properties including voltage, current, and resistance. They come in both analog and digital forms and are key for diagnosing and troubleshooting electrical problems. These diagnostic tools are a must-have for any professional electrician.

Let’s now focus on a specific case study that underscores the necessity and utility of these electrical tools in the real world, which would be our aforementioned, “level 2 electrician adamstown”.

Level 2 electricians have the qualifications and permissions to perform complex electrical work that goes beyond mere installations and repairs. They can connect and disconnect a property from the power network, install overhead and underground service lines, and upgrade meter boxes. These certified electricians ensure the safety of buildings and residents when dealing with high voltage systems and circuits.

Now, a level 2 electrician adamstown, is an excellent example of a professional who depends heavily on the right electrical tools to perform their duties effectively. Professionals like the level 2 electrician in Adamstown not only require a high level of competence and extensive expertise in dealing with electrical issues, but also a robust arsenal of high-quality electrical equipment and tools to do their job effectively, safely, and efficiently.

To conclude, electrical tools are indispensable in the field of electrical engineering. The affordances they provide for ease of work, precision, safety, and durability make them a key investment for any professional in this field. As we’ve seen in our case study of the level 2 electrician adamstown, having and knowing how to use the right tools is a crucial part of being an effective and successful professional in this field.

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Admin

Deutsche Lufthansa AG, commonly known as Lufthansa, is the flag carrier and largest airline of Germany and, when combined with its affiliates, also the largest airline in Europe, both in terms of fleet size and passengers carried in 2019. It operates services to 18 domestic destinations and 193 international destinations in 81 countries across Africa, the Americas, Asia, and Europe, making use of its extensive fleet of more than 270 aircraft.

The name of the company Lufthansa is derived from the German words Luft (air) and Hansa, the latter a nod to the Hanseatic League, a powerful medieval trading group based in northern Germany. Lufthansa’s logo, a stylized crane in flight, was first created in 1918 by Otto Firle. It was adopted by Lufthansa in 1954 and has been part of the company’s brand identity since then.

The origins of Lufthansa can be traced back to 1926, when Deutsche Luft Hansa A.G. (as it was then known) was formed in Berlin. The airline went through several financial and operational transformations over the subsequent decades, evolving from a national carrier to a major global airline. It was not always smooth sailing, however, and Lufthansa faced many challenges in its early years. In particular, it had to navigate the complex and sometimes restrictive nature of international aviation law which, in many cases, regulated aspects of airline operations such as flight routes and ticket prices.

Over the course of its existence, Lufthansa has undergone numerous changes, expansions, and business redemptions. The airline absorbed several smaller regional carriers, greatly expanding its network and fleet. It also invested heavily in cutting-edge aircraft and technology, helping it establish a reputation for innovation and quality service.

In 1990, following the fall of the Berlin Wall and the reunification of Germany, Lufthansa expanded its operations into East Germany and the former communist bloc. This period heralded major growth for the airline in terms of both passenger numbers and profitability. By the early 21st century, Lufthansa was well-established as one of the world’s leading airlines, noted for its commitment to service, safety, and environmental sustainability.

One important element that contributed to the success of Lufthansa was its early recognition of the potential benefits of airline alliances. In 1997, it helped establish the Star Alliance, the world’s biggest airline alliance today, alongside United Airlines, Scandinavian Airlines, Thai Airways and Air Canada. Being a member of this alliance has enabled Lufthansa to expand its network, increase its market share, and improve service to its passengers.

Today, as we look at the landscape of aviation, Lufthansa continues to be an industry leader in terms of innovation and customer service. The company is making considerable advancements in areas such as sustainability and digitalization. It has committed to a goal of ‘FlyNet’ – having fully connected flights to enhance the passenger experience. Also, their ambitious effort at curbing emissions, ‘Compensaid’, allows passengers to offset their individual carbon footprint. Lufthansa remains committed to being at the forefront of technological innovation and environmental responsibility in aviation.

Lufthansa continues to soar in the aviation industry, marked by its resilience and ability to adapt its strategy in response to changing market conditions and regulations. As it navigates a challenging era of aviation law, economic hurdles, and changing customer behaviors, the airline’s history provides a template for how to adapt and thrive in the face of adversity.

Exploring The Benefits Of Using Realtor.Com

Admin

In the world of real estate, finding the perfect property can be a daunting task. Whether you are looking to buy, sell, or rent, having access to the right information and tools is crucial to making sound decisions. One platform that has gained popularity among homebuyers and renters is realtor.com.

The Power of realtor.com

Realtor.com is an online platform that provides users with a comprehensive database of real estate listings, market trends, and valuable information. It is a go-to resource for individuals looking to explore the housing market and make informed decisions.

For instance, if you are interested in New Lambton Heights real estate, realtor.com can help you search for properties in that specific area. The platform allows users to filter their searches based on location, price range, property type, and other criteria. This targeted approach saves you time and ensures that you are presented with listings that match your preferences.

Key Features and Benefits

Realtor.com offers a range of features and benefits that make it a popular choice among homebuyers, sellers, and renters:

  1. Extensive Property Listings: With millions of property listings across the United States, realtor.com provides a wide selection for users to explore. Whether you are looking for a spacious family home, a cozy apartment, or a commercial property, you are likely to find options that suit your needs.
  2. Accurate and Up-to-Date Information: Realtor.com focuses on providing accurate, reliable, and up-to-date information about properties. This includes detailed descriptions, high-resolution photos, virtual tours, and even property history. You can get a clear understanding of a property’s specifications and condition before deciding to pursue it further.
  3. Market Insights: Understanding the local housing market is essential when making real estate decisions. Realtor.com offers market insights such as median home prices, sales trends, and neighborhood information. These insights provide a holistic view of the market, empowering users to make informed choices.
  4. Connect with Real Estate Professionals: Realtor.com provides a platform for users to connect with real estate agents and professionals who can assist them in the buying, selling, or renting process. These experts have in-depth knowledge of the local market and can provide valuable guidance, saving you time and effort.
  5. Personalized Experience: Through realtor.com, you can create an account and save your preferences, search history, and favorite listings. The platform also offers notifications for new listings and price changes that match your criteria. This personalized experience ensures that you stay updated on the latest opportunities in your desired area.

Conclusion

Realtor.com has revolutionized the way individuals explore and engage with the real estate market. Its comprehensive database, accurate information, market insights, and connectedness with real estate professionals make it a valuable resource for anyone interested in buying, selling, or renting properties.

If you are looking for properties in New Lambton Heights, realtor.com’s powerful search and filtering tools can help you find your dream home or investment opportunity in that specific area. Start your real estate journey with realtor.com and experience the convenience and efficiency it offers.

Gastric Bypass Surgery Do You Know The Risks?

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Submitted by: Donald Saunders

Ten years ago approximately 20,000 weight-loss operations were performed in the United States every year. Today that figure is expected to reach an unbelievable 200,000.

Today about two thirds of the population of the US is overweight, with about thirty percent of these people being clinically obese. Additionally, a staggering nine million adults are more than 100 pounds overweight and are classed as morbidly obese.

For these people the traditional remedy of diet combined with exercise simply doesn’t work and they are turning more and more towards gastric bypass surgery.

The commonest form of gastric bypass surgery today is a procedure known as Roux-en-Y which creates a stomach pouch, using a section of the stomach itself, that is then linked to the small intestine, bypassing a large part of both the stomach and the duodenum. the procedure to hold large quantities of food but, by bypassing the duodenum, fat absorption is also considerably reduced.

The increasing popularity of Roux-en-Y gastric bypass surgery, helped along by such things as its use by a variety of high-profile celebrities, expanding coverage for the procedure by Medicare and some creative marketing, has led to an increase in the number of medical facilities providing the procedure. Some of these facilities are better than others and just a few are perhaps a little too interested in the profit to be made from the provision of gastric bypass surgery. In turn, this presents an escalating danger for those contemplating surgery.

Results can be impressive, not only in terms of the weight loss attained but also in terms of the dramatic improvement that can be made to the patients overall quality of life. In spite of this, gastric bypass surgery is major surgery and is certainly not suited to everybody and is not without its risks.

So exactly what risks are involved?

The risks of gastric bypass surgery will obviously vary from individual to individual and anyone contemplating surgery should consult a doctor to discover the risks that surgery carries in their specific case. Here however, in very general terms, are some of risks more commonly associated with gastric bypass surgery:

Death. As is the case with any major operation there is a risk of death associated with gastric bypass surgery and estimates place the short-term risk at around one or two percent. The risk varies with other medical conditions, age and general health.

Pneumonia. Excessive weight puts additional stress on both the chest cavity and the lungs. This gives rise to an additional risk of contracting pneumonia following surgery.

A narrowing of the opening between the stomach and small intestine. Though seldom encountered, this complication may require outpatient treatment where a tube is passed through your mouth to widen the narrowed opening or surgical correction of the problem.

Leaking at one of the lines of staples in the stomach. Infection can result from leakage around the staples and this is typically cured with antibiotics. The majority of cases heal in time but, from time to time, this leakage can be sufficiently serious to need emergency surgery.

Blood clots forming in the legs. The risk of blood clots forming in the legs is most commonly seen in the case of patients who are carrying a lot of excess weight and, when blood clots do appear, the situation can quickly become dangerous. In some cases blood clots travel to the lungs where they lodge themselves in the arteries of the lung creating a pulmonary embolism – a serious and life-threatening condition which damages the lung tissue.

Gastric bypass surgery can also cause dumping syndrome, a condition in which the stomach contents move too rapidly through the small intestine causing dizziness, nausea, vomiting, sweating and diarrhoea.

Other frequently seen complications of gastric bypass surgery include dehydration, bleeding stomach ulcers, hernia, gallstones, intolerance to some foods and vitamin and mineral deficiency.

Advances in surgical techniques are rendering gastric bypass surgery safer by the day and the introduction of laparoscopic surgery and robots, now being evaluated at Stanford University Medical Center in California, are also helping with patient recovery and reducing post-operative complications.

Despite the risks for every problem case there are a thousand examples of thinner and happier people walking around. So, if you are considering gastric bypass surgery talk to your doctor and, while you should undoubtedly consider the risks, don’t automatically dismiss the procedure simply because of them.

About the Author: To learn more about gastric bypass surgery and the risks of gastric bypass surgery visit

gastricbypassfacts.info

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Mount Sinai Hospital: Providing Superior Healthcare Services

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Mount Sinai Hospital, located in New York City, is one of the most renowned medical centers in the world. With a long-standing history dating back to 1852, the hospital has consistently delivered exceptional healthcare services to millions of patients. Mount Sinai Hospital is not only recognized for its advanced medical treatments and cutting-edge research, but also for its commitment to providing compassionate care.

One of Mount Sinai Hospital’s primary objectives is to offer a comprehensive range of medical services, catering to various specialties and conditions. The hospital houses state-of-the-art facilities and utilizes the latest technological advancements to deliver precise diagnoses and effective treatments. The skilled medical professionals at Mount Sinai Hospital include physicians, surgeons, nurses, and allied healthcare staff who work together to provide the best possible care to patients.

Licensed vocational nurse programs Bakersfield are a crucial part of the healthcare team at Mount Sinai Hospital. These programs train individuals to become licensed vocational nurses (LVNs) who play a critical role in patient care. LVNs are responsible for assisting registered nurses and physicians in providing basic healthcare services, monitoring patients’ vital signs, administering medications, and ensuring overall patient comfort and well-being.

Mount Sinai Hospital takes pride in its LVN programs, which are designed to equip students with the necessary knowledge and skills to excel in their healthcare career. The programs offer comprehensive theoretical and practical training, covering various aspects of nursing, including anatomy, physiology, pharmacology, and patient care. Students in the program also gain hands-on experience through clinical rotations, allowing them to apply their knowledge in real-life healthcare settings.

Upon successful completion of the LVN program, graduates can pursue a rewarding career in healthcare. Mount Sinai Hospital supports the professional growth of its LVNs and provides opportunities for career advancement. LVNs can choose to specialize in a specific area of nursing or continue their education to become registered nurses through LVN-to-RN programs.

In addition to its dedication to healthcare education, Mount Sinai Hospital is renowned for its research and innovation. The hospital houses several research institutions, including the Icahn School of Medicine at Mount Sinai, which consistently ranks among the top medical schools in the United States. The hospital’s research centers focus on a wide range of fields, including cancer, cardiovascular diseases, neurosciences, and genetics. These research endeavors aim to drive medical advancements and improve patient outcomes.

Another notable aspect of Mount Sinai Hospital is its commitment to community outreach and patient advocacy. The hospital actively engages with the community through various initiatives, providing education, screenings, and healthcare services to underserved populations. Mount Sinai Hospital’s mission includes addressing healthcare disparities and ensuring equal access to quality care for all individuals.

Overall, Mount Sinai Hospital has established itself as a global leader in healthcare. Its dedication to exceptional patient care, medical education, research, and community outreach has positioned it among the top medical institutions in the world. Whether it’s through delivering advanced medical treatments, training healthcare professionals, or making a positive impact on the community, Mount Sinai Hospital continues to push boundaries and uphold its mission of providing superior healthcare services.

7 Essential Metal Detecting Tips And Tricks

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Submitted by: Michel Powers

Metal detecting, also known as coin shooting, is a very popular hobby where individuals search or hunt for valuable objects under the earth using a special tool called a metal detector. There are several items a successful search needs: a reliable detector, shovel, collection containers, sand scoop and digging tools. Any individual can use a detector. However there are several metal detecting tips and tricks which will give individuals an advantage over the rest.

1: Treasure hunting may seem simple at first but there are a few tips and tricks of the trade that can produce a successful hunt. Purchasing a detector is a priority. Instead of spending too much money on an expensive device, buy the best detector within your budget. Searching online will produce various online stores with product and consumer reviews as well as product specifications and price comparisons. For a beginner, purchasing a very expensive metal detector may not be an option. The best and most expensive detector does not necessarily make for a more successful search.

2: Secondly, there are certain areas where treasures is most likely to be found. These areas are usually those that are highly populated by people like shopping areas, beaches, parks and fairs. Additionally, areas that have been ravished by natural disasters such as flood or fire are prime locations for detecting treasures. Lastly, industrial areas such as lumber or mining fields are also great treasure detecting areas.

3: Joining a treasure hunting club is a great way to learn tips about the hobby and excel at a faster pace. These clubs are great places to meet people who share the passion of metal detecting. There are some persons who prefer to go out in groups than by themselves so a detecting club is also a great choice for them.

4: Practice makes perfect. Before going out on a large site, practice on a smaller and less used patch of land. Have a friend bury a few metal pieces for you to find to sharpen your skill. It is important to become familiar with your new detector and the sounds that it makes. A great way to become familiar with the device is to dig at every spot the device detects. This will help you to become familiar with what each sounds signifies.

5: Searching popular spots such as beaches and parks is done by all treasure finders. However some go out of their way to find historically special sites where the finds may be worth much more. For instance, typing the history of (a town or community) will produce thousands of results. This is a great way to find special locations which may or may not hold priceless treasures.

6: Another great tip is to hunt after heavy rain. Rain helps to make the ground more conductive which allows a detector to detect treasures at greater depths. After the winter months it is also a great tip to revisit sites where the ground had frozen. Once the ground thaws, dirt and gravel shifts and hidden treasures will be easier to find as a result.

7: Lastly, ensure to cover all the holes you have dug to prevent injury. These metal detecting tips will help any treasure hunter find valuable and priceless items.

About the Author: Want to learn more about Mike Powers?

metaldetectingpointers.com/metal-detecting-tips/

Visit for helpful tips and information on becoming a successful at metal detecting.

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Have You Created A Life Of Vitality? Take My Quiz To Find Out. Blog Category: Eating Well, Healthy Eating}

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Submitted by: Lynda Enright

What does vitality mean to you?

The Websters definition of vitality is: a) capacity to live and develop, b) physical or mental vigor especially when highly developed, c) power of enduring.

To me, vitality means living a life where you are:

thriving

feeling good every day healthy and strong

participating fully in your life

engaged with family, friends and colleagues

not solely in the absence of poor health but in a state of great health

We know from research of populations around the world who live long and thrive that there are many factors to creating a life of vitality. Food is certainly one component, but in addition a sense of purpose, community, physical activity and spirituality are important components as well.

Are you living a life of vitality? Take my quiz to find out.

1. Do you choose foods that are fresh as often as possible?

2. Do you choose foods that are grown locally when available?

3. Do you choose foods that are in season where you live?

4. Do you prepare foods using plant oils such as coconut, olive, avocado, walnut or grapeseed?

5. Do you sweeten your foods with fruit juices or butters, pure maple syrup or honey?

6. Do you get salt from fish, sea vegetables or sea salt?

7. Do you purchase free range meats?

8. Do you eat naturally fermented and cultured foods?

9. Do you cook with a variety of herbs and spices?

10. Do you spend time with people in your community?

11. Do you have a sense of purpose in your life?

12. Do you spend time with both the young and the old?

13. Do you move your body daily?

14. Do you spend time in spiritual or restorative practice?

If you answered YES to 7 or more questions you are making choices to live a life of vitality. If you answered YES to fewer than 7 questions you have greater opportunities to thrive!

Food is not simply energy, it is information.

Populations who live a life of vitality make food choices that provide different information to their body than the Standard American Diet today.

Food that is fresh, local and in season is richer and more diverse in nutrients.

Food that is cooked from scratch and preserved using natural methods such as fermentation has higher nutrient value and helps to nourish your gut more than foods that are highly processed to allow for shelf stability.

Fats that are consumed from plants nourish your body to protect your heart and against disease.

Salts that come from the sea are rich in a variety of minerals.

Herbs and spices can add so much more to your diet than just flavor. They may have antimicrobial, antiviral or antibiotic properties.

A lifestyle of vitality

In addition to food, there are components of a life of vitality we can learn from long living populations that you can incorporate into your days as well. Research repeatedly shows that having social connection improves health and increases longevity. You may spend your days getting done what needs to get done without thinking about your real purpose. A sense of purpose may protect your heart and add years to your life.

Remember the days when everyone got a day off? When there was for so many an actual day of rest? Stores were closed, time was spent with family. Today our 24/7/365 lifestyle is taking a toll.

Some research has looked at daily movement versus sitting and then exercising. It seems as though building more daily movement into your life may have greater benefit than going to the gym after a day of being sedentary. We know from populations who thrive exercise is not the norm, but rather movement happens every day throughout the day.

What choices can you make?

My hope for each of you is not that you just get through your days or years. But you do it doing what you love, being with people who are important to you, nourishing your body so that you feel well, have energy and a clear head. We can learn from people around the world who not only live long but live well. You may not have the choice to move to a remote island where life moves more slowly and fresh food is available all year round. But you can make choices each day to shift where you can to choose foods that nourish rather than those highly processed, to choose movement instead of a chair, to choose friends and family rather than solitude.

Each choice you make will create your own vitality. Take a step. Your good health is worth it.

About the Author: Lynda Enright, MS, RD, CLT is certified as a Wellness Coach and LEAP Therapist who partners with individuals who want to look and feel amazing. Lynda helps individuals improve their health by addressing each individual as the whole person finding the causes of weight gain, fatigue, bloating, acid reflux, congestion, brain fog or achy joints. This article was originally published at

bewellconsulting.com/eating-well/have-you-created-a-life-of-vitality-take-my-quiz-to-find-out

and has been syndicated with permission. For more tips on eating well and balancing a healthy lifestyle, visit

BeWellConsulting.com

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